#Pro fit massage gun free#
If you’ve never had a Prime subscription, you could register for a free 30-day trial. To get in on the deals, all you need to do is register for Amazon Prime. Taking place from 00.01am Tuesday 11th October to Wednesday 12th October at 23.59pm, it’s the perfect opportunity to pick up some quality products on the cheap. In the age of self-care, this science-backed method increases blood flow and loosens up tight spots, ideal for combatting DOMS and making your rest days work as hard as you.īeen thinking about getting your hands on one? There’s no better time than in the Amazon Prime Day Early Access Sale 2022.
While they may look intense, they are actually an effective tool for bringing tired muscles back to life. Sonic Handheld Percussion Massage Gun ($99.99, originally $179.99 amazon.Massage guns are all over Instagram – search #recovery and you’ll find everyone from boxers to runners pummelling their muscles in the quest for peak performance. “Depth of percussion or amplitude will translate to more of a vibratory versus percussive feeling, which again would be applicable to more superficial areas versus deep areas.”īelow, we’ve listed out massage guns that fit our expert guidance, as well as the massage guns they use themselves in their practice. “Different speeds will translate to being more gentle and calming versus faster and more stimulating,” she says. However, Zerio says it’s actually more important to pay attention to depth than speed. “More expensive massage guns have up to five speed options, which isn’t really necessary, when two to three is all you really need.” “Common specs to pay attention to are the variety of percussion heads provided with the product, the noise level (some of them can sound like a jackhammer) and the number of speed options,” he says.
Zerio points out that speed and noise are some big factors to watch out for. “Weight of the massage gun is important so that you can again hold it against or to an area without straining your other arm.” She also recommends finding one that has multiple attachments so you can use it on different muscle groups all across your body. “Ergonomic design so that when you hold it, your arm doesn’t fatigue,” she says. Wu says to find a device that is actually comfortable to hold. To help you figure out which massage gun to buy, we asked our experts for some tips on what to look out for. There are tons of massage guns on the market, from a premium Theragun that goes for $600 to much, much cheaper ones on Amazon.
#Pro fit massage gun how to#
“We tell our patients to bring in their massage guns to a physical therapist so we can demonstrate how to use the different percussion heads and vary the depth and speed for specific muscle groups.” “There is a certain amount of skill involved with it, and you can injure yourself if you are not careful,” he says. Zerio agrees with Rozek, saying it’s important to know exactly how to use your massage gun. “I think it is important to come see a physical therapist and learn how to safely and correctly use the gun on your body so you can effectively use it at home,” she says.
#Pro fit massage gun professional#
However, to get the best use of them, you might want to seek some professional help. “Theragun pioneered percussive therapy which is a deeper, more effective mode of recovery and body activation.”Ī post shared by Therabody to use a massage gunĪshley Rozek, physical therapist and clinical director at Spear, also says muscle massage guns are a great tool for both recovery and pre-workout.
The body responds differently to each,” he says. “It’s important for people to know there’s a difference between vibration and percussion. Jason Wersland, founder and chief wellness officer of Therabody, points out that percussive therapy and vibration therapy aren’t the same. Plus, there are even studies that show how vibration therapy also helps prevent muscle damage if you apply it before a workout.
In fact, vibration therapy has been shown to help alleviate the soreness you get after working out so you can get back to exercising faster. These handheld devices pound your muscles in rapid succession, which essentially helps you recover faster. That’s why massage guns and the percussive therapy they utilize have become wildly popular in recent years. Massages have long been known to be beneficial for recovery, but going to a massage therapist to get your knots and soreness released on a daily basis is unrealistic for most. Muscle massager guns aren’t just great for viral videos they’re an amazingly beneficial tool that helps recovery and injury prevention. But if you think that they’re just the latest fitness trend that’s sure to blow by in a year or two, you’re wrong. You’ve probably heard of massage guns by now, whether it’s been through your favorite fitness influencer, mesmerizing slow-motion videos on social media or your friend who’s always trying the latest and greatest recovery tools.
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